If you are newer to yoga, you could start with yin/restorative or vinyāsa. If you are looking for a more relaxing gentle session we'd highly recommend yin/restorative. If you want something a little more dynamic with a bit more flowing movements we'd recommend vinyāsa. In February we will be adding some Hatha yoga classes which will also be very suitable for beginners. You are welcome to try Hatha Yoga (we find some 'type A' beginners prefer a more challenging yoga experience as it helps them relax more at the end), but trying a vinyāsa before would be helpful.